My dance background led me to Zumba Fitness, which in turn led me to fitness in general. I used to say about fitness and wellness, "If I can't get it from dance, I probably won't get it at all." What can I say? I was young and didn't believe any better.
A few years of life experience and life changes have taught me the hard way about fitness and general wellness, and now I understand the value of training outside of your sport/hobby.
Along the way, I've indulged my inner geek by acquiring and using a variety of fitness certifications.
My main thing? Keep people moving, keep them injury-free. I love to "win over" non-exercisers to a life of better health, more energy, and better sleep.
Looking for more information on making exercise fun?